Beto Nascimento @betnas 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
128
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
March 20, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 768 | 128 | 20 | 147 |
| 1:15.0 | 278 | 2:14.8 | 143 | 768 | 16 | 20 | 146 |
| 2:30.0 | 277 | 2:15.3 | 141 | 768 | 16 | 21 | 148 |
| 3:45.0 | 278 | 2:14.8 | 143 | 768 | 16 | 20 | 148 |
| 5:00.0 | 278 | 2:14.8 | 143 | 768 | 16 | 21 | 149 |
| 6:15.0 | 277 | 2:15.3 | 141 | 768 | 16 | 20 | 148 |
| 7:30.0 | 279 | 2:14.4 | 144 | 768 | 16 | 21 | 148 |
| 8:45.0 | 277 | 2:15.3 | 141 | 768 | 16 | 20 | 149 |
| 10:00.0 | 279 | 2:14.4 | 144 | 768 | 16 | 20 | 147 |