Beto Nascimento @betnas 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
48
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 21, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 576 | 48 | 24 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 7 | 24 |
| 1:30.0 | 153 | 2:27.0 | 110 | 640 | 8 | 25 |
| 2:15.0 | 147 | 2:33.0 | 98 | 560 | 7 | 25 |
| 3:00.0 | 147 | 2:33.0 | 98 | 560 | 7 | 24 |
| 3:45.0 | 147 | 2:33.0 | 98 | 560 | 7 | 25 |
| 4:30.0 | 144 | 2:36.2 | 92 | 560 | 7 | 25 |
| 5:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 24 |