Beto Nascimento @betnas 11:55 row
2,813
Meters
11:55.3
Time
2:07.1
Pace
174
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 23, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.3 | 2,813 | 2:07.1 | 170 | 875 | 174 | 21 |
| 2:43.3 | 625 | 2:10.6 | 157 | 837 | 38 | 22 |
| 5:22.3 | 625 | 2:07.2 | 170 | 883 | 39 | 21 |
| 7:59.4 | 625 | 2:05.6 | 176 | 893 | 39 | 22 |
| 10:36.5 | 625 | 2:05.6 | 176 | 893 | 39 | 21 |
| 11:55.5 | 313 | 2:06.1 | 174 | 865 | 19 | 20 |