Beto Nascimento @betnas 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
312
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
March 26, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 899 | 312 | 20 | 143 |
| 2:35.9 | 625 | 2:04.7 | 180 | 900 | 39 | 20 | 137 |
| 2:35.9 | 1,250 | 2:04.7 | 180 | 900 | 39 | 20 | 138 |
| 2:36.0 | 1,875 | 2:04.8 | 180 | 900 | 39 | 20 | 137 |
| 2:36.0 | 2,500 | 2:04.8 | 180 | 900 | 39 | 20 | 145 |
| 2:36.0 | 3,125 | 2:04.8 | 180 | 900 | 39 | 20 | 144 |
| 2:36.1 | 3,750 | 2:04.8 | 180 | 899 | 39 | 20 | 149 |
| 2:36.1 | 4,375 | 2:04.8 | 180 | 899 | 39 | 20 | 148 |
| 2:36.1 | 5,000 | 2:04.8 | 180 | 899 | 39 | 20 | 149 |