Beto Nascimento @betnas 30:00 row
7,867
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
March 27, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,867 | 1:54.4 | 234 | 1096 | 548 | 24 | 167 |
| 3:45.0 | 975 | 1:55.3 | 228 | 1072 | 67 | 25 | 150 |
| 7:30.0 | 987 | 1:53.9 | 236 | 1104 | 69 | 24 | 162 |
| 11:15.0 | 986 | 1:54.0 | 236 | 1104 | 69 | 24 | 165 |
| 15:00.0 | 984 | 1:54.3 | 234 | 1104 | 69 | 24 | 168 |
| 18:45.0 | 985 | 1:54.2 | 235 | 1104 | 69 | 23 | 170 |
| 22:30.0 | 989 | 1:53.7 | 238 | 1104 | 69 | 24 | 174 |
| 26:15.0 | 983 | 1:54.4 | 233 | 1088 | 68 | 24 | 176 |
| 30:00.0 | 978 | 1:55.0 | 230 | 1088 | 68 | 24 | 175 |