Beto Nascimento @betnas 45:18 row
10,579
Meters
45:18.8
Time
2:08.4
Pace
658
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
March 28, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.8 | 10,579 | 2:08.4 | 165 | 871 | 658 | 18 | 146 |
| 11:35.0 | 2,638 | 2:11.7 | 153 | 844 | 163 | 18 | 143 |
| 22:46.0 | 2,638 | 2:07.1 | 170 | 885 | 165 | 18 | 144 |
| 33:56.9 | 2,638 | 2:07.1 | 170 | 885 | 165 | 18 | 147 |
| 45:09.7 | 2,638 | 2:07.5 | 169 | 877 | 164 | 19 | 150 |
| 45:18.2 | 27 | 2:37.4 | 90 | 423 | 1 | 7 | 150 |