Beto Nascimento @betnas 41:57 row
10,035
Meters
41:57.6
Time
2:05.4
Pace
632
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
March 30, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.6 | 10,035 | 2:05.4 | 177 | 903 | 632 | 18 | 149 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 133 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 18 | 136 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 18 | 139 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 18 | 147 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 18 | 147 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 19 | 156 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 | 159 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 | 162 |
| 41:57.6 | 468 | 2:05.6 | 176 | 887 | 29 | 18 | 163 |