Beto Nascimento @betnas 54:14 row
12,405
Meters
54:14.8
Time
2:11.1
Pace
772
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
April 03, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:14.8 | 12,405 | 2:11.1 | 155 | 853 | 772 | 19 | 145 |
| 7:30.0 | 1,773 | 2:06.9 | 171 | 888 | 111 | 21 | 137 |
| 15:00.0 | 1,775 | 2:06.7 | 172 | 888 | 111 | 19 | 141 |
| 22:30.0 | 1,778 | 2:06.5 | 173 | 888 | 111 | 20 | 144 |
| 30:00.0 | 1,782 | 2:06.2 | 174 | 896 | 112 | 19 | 147 |
| 37:30.0 | 1,778 | 2:06.5 | 173 | 888 | 111 | 19 | 151 |
| 45:00.0 | 1,774 | 2:06.8 | 172 | 888 | 111 | 20 | 153 |
| 52:30.0 | 1,720 | 2:10.8 | 156 | 832 | 104 | 20 | 147 |
| 54:14.8 | 25 | 34:56.0 | 0 | 34 | 1 | 7 | 146 |