Beto Nascimento @betnas 17:33 row
4,022
Meters
17:33.6
Time
2:10.9
Pace
243
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
April 04, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.6 | 4,022 | 2:10.9 | 156 | 830 | 243 | 17 | 128 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 19 | 119 |
| 8:47.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 18 | 125 |
| 13:08.3 | 1,000 | 2:10.3 | 158 | 842 | 61 | 17 | 134 |
| 17:27.3 | 1,000 | 2:09.5 | 161 | 847 | 61 | 18 | 133 |
| 17:33.6 | 22 | 2:23.1 | 119 | 571 | 1 | 10 | 132 |