Beto Nascimento @betnas v5:00/r...2 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
134
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,208 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
May 03, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 804 | 19 | 137 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 732 | 18 | 133 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 20 | 137 |