Beto Nascimento @betnas v2000m/1:00r...7 row
5,000
Meters
27:30.5
Time
2:45.0
Pace
265
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 34:30.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
May 27, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 5,000 | 2:45.0 | 78 | 578 | 23 | |
| 10:49.2 | 2,000 | 2:42.3 | 82 | 582 | 19 | |
| r: 1:00 | 11 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 605 | 24 | |
| r: 1:00 | 12 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 27 | |
| r: 1:00 | 15 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | |
| r: 1:00 | 36 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | |
| r: 1:00 | 20 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 29 | |
| r: 1:00 | 10 | |||||
| 3:57.4 | 500 | 3:57.4 | 26 | 379 | 24 | |
| r: 1:00 | 13 | |||||
| r117 |