Beto Nascimento @betnas 7319m row
7,319
Meters
29:26.2
Time
2:00.6
Pace
483
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
July 01, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.2 | 7,319 | 2:00.6 | 199 | 985 | 483 | 22 | 158 |
| 4:55.7 | 1,250 | 1:58.2 | 212 | 1022 | 84 | 23 | 152 |
| 4:55.1 | 2,500 | 1:58.0 | 213 | 1036 | 85 | 22 | 161 |
| 5:01.5 | 3,750 | 2:00.6 | 200 | 991 | 83 | 21 | 162 |
| 5:03.7 | 5,000 | 2:01.4 | 195 | 972 | 82 | 21 | 168 |
| 5:07.6 | 6,250 | 2:03.0 | 188 | 947 | 81 | 21 | 169 |
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Workout Graph
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