Beto Nascimento @betnas 10000m row
10,000
Meters
40:52.6
Time
2:02.6
Pace
647
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
July 01, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.6 | 10,000 | 2:02.6 | 190 | 949 | 647 | 21 | 164 |
| 4:55.7 | 1,250 | 1:58.2 | 212 | 1022 | 84 | 23 | 152 |
| 4:55.1 | 2,500 | 1:58.0 | 213 | 1024 | 84 | 22 | 161 |
| 5:01.5 | 3,750 | 2:00.6 | 200 | 979 | 82 | 21 | 162 |
| 5:03.7 | 5,000 | 2:01.4 | 195 | 960 | 81 | 21 | 168 |
| 5:07.5 | 6,250 | 2:03.0 | 188 | 936 | 80 | 21 | 169 |
| 5:22.3 | 7,500 | 2:08.9 | 163 | 882 | 79 | 20 | 160 |
| 5:16.0 | 8,750 | 2:06.4 | 173 | 888 | 78 | 20 | 168 |
| 5:10.9 | 10,000 | 2:04.3 | 182 | 914 | 79 | 21 | 175 |