Beto Nascimento @betnas 10000m row
10,000
Meters
40:14.4
Time
2:00.7
Pace
660
Calories
166
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
July 03, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.4 | 10,000 | 2:00.7 | 199 | 984 | 660 | 21 | 166 |
| 4:55.4 | 1,250 | 1:58.1 | 212 | 1035 | 85 | 22 | 159 |
| 5:02.2 | 2,500 | 2:00.8 | 198 | 976 | 82 | 21 | 168 |
| 5:05.8 | 3,750 | 2:02.3 | 191 | 953 | 81 | 20 | 172 |
| 5:10.8 | 5,000 | 2:04.3 | 182 | 926 | 80 | 20 | 169 |
| 5:05.8 | 6,250 | 2:02.3 | 191 | 953 | 81 | 21 | 176 |
| 5:03.1 | 7,500 | 2:01.2 | 196 | 973 | 82 | 21 | 184 |
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Workout Graph
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