Beto Nascimento @betnas 10000m row
10,000
Meters
42:12.3
Time
2:06.6
Pace
628
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
July 11, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.3 | 10,000 | 2:06.6 | 172 | 893 | 628 | 20 | 160 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 | 155 |
| 5:00.2 | 2,500 | 2:00.0 | 202 | 995 | 83 | 22 | 160 |
| 4:59.8 | 3,750 | 1:59.9 | 203 | 996 | 83 | 21 | 165 |
| 4:59.4 | 5,000 | 1:59.7 | 204 | 997 | 83 | 21 | 171 |
| 6:20.6 | 6,250 | 2:32.2 | 99 | 643 | 68 | 17 | 153 |
| 5:18.5 | 7,500 | 2:07.4 | 169 | 881 | 78 | 19 | 165 |
| 5:17.6 | 8,750 | 2:07.0 | 171 | 884 | 78 | 19 | 166 |
| 5:16.6 | 10,000 | 2:06.6 | 172 | 898 | 79 | 19 | 168 |
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Workout Graph
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