Beto Nascimento @betnas 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
July 14, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 507 | 21 | 162 |
| 3:45.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 23 | 147 |
| 7:30.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 22 | 157 |
| 11:15.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 21 | 165 |
| 15:00.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 21 | 168 |
| 18:45.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 21 | 172 |
| 22:30.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 20 | 174 |
| 26:15.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 20 | 178 |
| 30:00.0 | 952 | 1:58.1 | 212 | 1024 | 64 | 20 | 181 |
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