Beto Nascimento @betnas 10001m row
10,001
Meters
39:45.6
Time
1:59.2
Pace
669
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
July 16, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:45.6 | 10,001 | 1:59.2 | 206 | 1009 | 669 | 19 | 160 |
| 4:54.6 | 1,250 | 1:57.8 | 214 | 1038 | 85 | 22 | 150 |
| 4:58.1 | 2,500 | 1:59.2 | 206 | 1014 | 84 | 21 | 156 |
| 4:59.5 | 3,750 | 1:59.8 | 204 | 997 | 83 | 21 | 160 |
| 4:58.1 | 5,000 | 1:59.2 | 206 | 1014 | 84 | 21 | 162 |
| 4:57.5 | 6,250 | 1:59.0 | 208 | 1016 | 84 | 21 | 165 |
| 4:59.6 | 7,500 | 1:59.8 | 203 | 997 | 83 | 21 | 168 |
| 4:59.2 | 8,750 | 1:59.6 | 204 | 998 | 83 | 21 | 170 |
| 4:59.0 | 10,000 | 1:59.6 | 205 | 999 | 83 | 22 | 173 |
| 0:00.3 | 10,001 | 2:30.0 | 104 | 656 | 0 | 0 | 173 |
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Workout Graph
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