Beto Nascimento @betnas 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
July 17, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 465 | 21 | 148 |
| 3:45.0 | 937 | 2:00.0 | 202 | 992 | 62 | 23 | 144 |
| 7:30.0 | 903 | 2:04.5 | 181 | 928 | 58 | 22 | 146 |
| 11:15.0 | 895 | 2:05.6 | 176 | 912 | 57 | 21 | 149 |
| 15:00.0 | 902 | 2:04.7 | 180 | 928 | 58 | 21 | 151 |
| 18:45.0 | 902 | 2:04.7 | 180 | 928 | 58 | 20 | 149 |
| 22:30.0 | 904 | 2:04.4 | 182 | 928 | 58 | 21 | 153 |
| 26:15.0 | 903 | 2:04.5 | 181 | 928 | 58 | 20 | 156 |
| 30:00.0 | 905 | 2:04.3 | 182 | 928 | 58 | 21 | 158 |
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Workout Graph
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