Beto Nascimento @betnas 10x5:00/0:30r row
12,426
Meters
46:08.2
Time
1:51.3
Pace
914
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,781 |
| Overall Time | 50:38.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 118 |
July 19, 2024 18:50:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 12,426 | 1:51.3 | 253 | 1188 | 26 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 22 | |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1380 | 28 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 25 | |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1404 | 29 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 25 | |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1380 | 31 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 27 | |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1380 | 30 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 25 | |
| 1:08.2 | 154 | 3:41.4 | 32 | 369 | 19 | |
| r355 |
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Workout Graph
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5min/30”( Dupla) - Pinheiros
app.erg.zone/w/Kzrh891ZQNSVhhDEAEI1Zw