Beto Nascimento @betnas 0:40 row
19
Meters
0:40.4
Time
17:43.1
Pace
1
Calories
102
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 89 |
| Stroke Rate | 4 |
| Stroke Count | 3 |
| Drag Factor | 101 |
July 19, 2024 18:55:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.4 | 19 | 17:43.1 | 89 | 1 | 4 | 102 | |
| 0:02.4 | 19 | 1:03.1 | 1389 | 1500 | 1 | 4 | 102 |
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Workout Graph
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1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros
app.erg.zone/w/3_OQEJ7cR4yDFhRZQKCCpg