Beto Nascimento @betnas 2000m row
2,000
Meters
8:30.3
Time
2:07.5
Pace
120
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 117 |
July 22, 2024 20:03:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.3 | 2,000 | 2:07.5 | 169 | 846 | 120 | 20 | 137 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 14 | 21 | 120 |
| 1:04.8 | 500 | 2:09.6 | 161 | 833 | 15 | 19 | 133 |
| 1:03.4 | 750 | 2:06.8 | 172 | 851 | 15 | 21 | 138 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 849 | 15 | 21 | 138 |
| 1:03.3 | 1,250 | 2:06.6 | 172 | 853 | 15 | 21 | 142 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 857 | 15 | 21 | 144 |
| 1:02.8 | 1,750 | 2:05.6 | 177 | 859 | 15 | 21 | 145 |
| 1:02.0 | 2,000 | 2:04.0 | 184 | 929 | 16 | 21 | 144 |
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Workout Graph
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2km - Pinheiros
app.erg.zone/w/KzXu-433Rt-HeP-7UWjl9g