Beto Nascimento @betnas 1:00 row
237
Meters
1:00.0
Time
2:06.5
Pace
13
Calories
109
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 116 |
August 11, 2024 11:48:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 237 | 2:06.5 | 173 | 780 | 13 | 25 | 109 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 4 | 24 | 104 |
| 0:40.0 | 81 | 2:03.4 | 186 | 900 | 5 | 24 | 109 |
| 1:00.0 | 79 | 2:06.5 | 173 | 720 | 4 | 27 | 116 |
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Workout Graph
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Ski 1: 1min - Erglympics 2024
app.erg.zone/w/b1pdPB42R0u5Ct3aJLykTw