Beto Nascimento @betnas 26:46 row
6,536
Meters
26:46.7
Time
2:02.9
Pace
423
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
August 11, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.7 | 6,536 | 2:02.9 | 188 | 948 | 423 | 22 | 155 |
| 3:45.0 | 976 | 1:55.2 | 229 | 1088 | 68 | 24 | 156 |
| 7:30.0 | 979 | 1:54.9 | 231 | 1088 | 68 | 24 | 165 |
| 11:15.0 | 880 | 2:07.8 | 168 | 880 | 55 | 22 | 146 |
| 15:00.0 | 905 | 2:04.3 | 182 | 928 | 58 | 22 | 161 |
| 18:45.0 | 935 | 2:00.3 | 201 | 992 | 62 | 22 | 164 |
| 22:30.0 | 915 | 2:02.9 | 188 | 944 | 59 | 22 | 159 |
| 26:15.0 | 851 | 2:12.1 | 151 | 816 | 51 | 21 | 150 |
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Workout Graph
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