Beto Nascimento @betnas 22:23 row
5,058
Meters
22:23.6
Time
2:12.8
Pace
312
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 121 |
August 20, 2024 20:33:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,058 | 2:12.8 | 149 | 835 | 312 | 18 | 152 |
| 5:00.0 | 995 | 2:30.7 | 102 | 708 | 59 | 17 | 134 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 151 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 19 | 156 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 | 162 |
| 22:23.6 | 504 | 2:22.4 | 121 | 777 | 31 | 19 | 163 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw