Beto Nascimento @betnas 0:23 row
77
Meters
0:23.6
Time
2:33.2
Pace
4
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 119 |
August 20, 2024 20:43:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:23.6 | 77 | 2:33.2 | 97 | 610 | 4 | 18 | 108 |
| 0:23.6 | 77 | 2:33.2 | 97 | 610 | 4 | 18 | 108 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg