Beto Nascimento @betnas 10:00 row
2,463
Meters
10:00.0
Time
2:01.8
Pace
161
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 122 |
August 25, 2024 12:40:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 161 | 22 | 168 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 161 | 22 | 168 |
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10min/5min - Pinheiros
app.erg.zone/w/0jFliZ0VT62IqeyWvt09Eg