Beto Nascimento @betnas 2:46 row
238
Meters
2:46.0
Time
5:48.7
Pace
13
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 281 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 120 |
September 06, 2024 20:55:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.0 | 238 | 5:48.7 | 8 | 281 | 13 | 18 |
| 2:46.0 | 238 | 5:48.7 | 8 | 281 | 13 | 18 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ