Beto Nascimento @betnas 43:01 row
10,013
Meters
43:01.8
Time
2:08.9
Pace
617
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 121 |
September 06, 2024 21:39:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.8 | 10,013 | 2:08.9 | 163 | 860 | 617 | 18 | 151 |
| 7:30.0 | 1,739 | 2:09.3 | 162 | 856 | 107 | 19 | 140 |
| 15:00.0 | 1,748 | 2:08.7 | 164 | 864 | 108 | 18 | 145 |
| 22:30.0 | 1,748 | 2:08.7 | 164 | 864 | 108 | 18 | 153 |
| 30:00.0 | 1,748 | 2:08.7 | 164 | 864 | 108 | 18 | 156 |
| 37:30.0 | 1,744 | 2:09.0 | 163 | 856 | 107 | 18 | 160 |
| 43:01.8 | 1,287 | 2:08.9 | 163 | 857 | 79 | 18 | 159 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ