Beto Nascimento @betnas 434c row
7,019
Meters
32:24.3
Time
2:18.5
Pace
434
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 119 |
September 10, 2024 22:39:51
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:24.3 | 7,019 | 2:18.5 | 132 | 803 | 434 | 18 | 144 |
| 4:34.8 | 1,049 | 2:10.9 | 156 | 851 | 65 | 19 | 130 |
| 4:37.7 | 1,056 | 2:11.4 | 154 | 842 | 65 | 19 | 140 |
| 4:35.5 | 1,051 | 2:11.0 | 155 | 849 | 65 | 19 | 146 |
| 4:35.4 | 1,051 | 2:11.0 | 156 | 849 | 65 | 19 | 148 |
| 5:51.4 | 1,050 | 2:47.3 | 75 | 665 | 65 | 15 | 148 |
| 4:30.3 | 1,041 | 2:09.8 | 160 | 865 | 65 | 19 | 153 |
| 3:22.3 | 721 | 2:20.2 | 127 | 782 | 44 | 17 | 147 |
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Workout Graph
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Queimando tudo!!!🔥🔥🔥🔥🔥 - Pinheiros
app.erg.zone/w/2MsxKzQrSleQkY-yuC2_gA