Beto Nascimento @betnas 5x1000m/1:00r row
5,000
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
166
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 23:50.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
September 21, 2024 14:57:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1007 | 22 | 166 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 23 | 156 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 22 | 160 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 22 | 167 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 22 | 172 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 23 | 179 |
| r643 |
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Workout Graph
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5 x 1km/ 1 min - Pinheiros
app.erg.zone/w/04BFGsUPSNCoDGHlZoxMAQ