Beto Nascimento @betnas 10x2:30/0:30r row
6,256
Meters
25:00.0
Time
1:59.8
Pace
410
Calories
164
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 119 |
September 24, 2024 06:01:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,256 | 1:59.8 | 203 | 984 | 22 | 164 |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 24 | 148 |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 22 | 154 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 23 | 163 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 23 | 161 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 23 | 165 |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 22 | 168 |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 23 | 168 |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 22 | 170 |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 22 | 171 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 22 | 172 |
| r507 |
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Workout Graph
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WOD 3ª - 10 x 2:30 / 30 seconds easy - Pinheiros
app.erg.zone/w/zSMJ5clNTJyFu6eBAXz3NQ