Beto Nascimento @betnas 0:36 row
124
Meters
0:36.5
Time
2:27.1
Pace
7
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 10 |
| Drag Factor | 120 |
September 25, 2024 05:28:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:36.5 | 124 | 2:27.1 | 110 | 690 | 7 | 16 |
| 0:36.5 | 124 | 2:27.1 | 110 | 690 | 7 | 16 |
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Workout Graph
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WOD 4ª- 5/4/3/4/5 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/2zu5N7BqSLq_x_6GO8ztYQ