Beto Nascimento @betnas v5:00/2:00r...5 row
5,270
Meters
21:00.0
Time
1:59.5
Pace
350
Calories
156
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 120 |
September 25, 2024 06:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,270 | 1:59.5 | 205 | 1000 | 22 | 156 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 22 | 149 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 22 | 153 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | 154 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 23 | 159 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 23 | 165 | |
| r: 2:00 | 466 | ||||||
| r1,764 |
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Workout Graph
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WOD 4ª- 5/4/3/4/5 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/2zu5N7BqSLq_x_6GO8ztYQ