Beto Nascimento @betnas 1:00:00 row
14,081
Meters
1:00:00.0
Time
2:07.8
Pace
881
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 119 |
September 26, 2024 18:26:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,081 | 2:07.8 | 168 | 881 | 881 | 20 | 161 |
| 7:30.0 | 1,773 | 2:06.9 | 171 | 888 | 111 | 21 | 148 |
| 15:00.0 | 1,773 | 2:06.9 | 171 | 888 | 111 | 20 | 154 |
| 22:30.0 | 1,774 | 2:06.8 | 172 | 888 | 111 | 19 | 158 |
| 30:00.0 | 1,774 | 2:06.8 | 172 | 888 | 111 | 21 | 162 |
| 37:30.0 | 1,665 | 2:15.1 | 142 | 832 | 104 | 19 | 162 |
| 45:00.0 | 1,774 | 2:06.8 | 172 | 888 | 111 | 21 | 166 |
| 52:30.0 | 1,773 | 2:06.9 | 171 | 888 | 111 | 21 | 170 |
| 1:00:00.0 | 1,776 | 2:06.6 | 172 | 888 | 111 | 20 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ