Beto Nascimento @betnas 1:17 row
239
Meters
1:17.6
Time
2:42.3
Pace
13
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 24 |
| Drag Factor | 102 |
September 27, 2024 11:24:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17.6 | 239 | 2:42.3 | 82 | 603 | 13 | 19 | 108 |
| 1:17.6 | 239 | 2:42.3 | 82 | 603 | 13 | 19 | 108 |
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WOD 6ª- 10 x 1:40 / 20 seconds easy - Pinheiros
app.erg.zone/w/z-QeuZ1TQzm_Wh0lwFwRAQ