Beto Nascimento @betnas 8x5:00/0:30r row
10,596
Meters
40:00.0
Time
1:53.2
Pace
754
Calories
172
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,780 |
| Overall Time | 43:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 121 |
September 27, 2024 18:47:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,596 | 1:53.2 | 241 | 1131 | 23 | 172 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 23 | 160 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1200 | 21 | 164 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 24 | 171 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 22 | 174 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 24 | 175 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 22 | 172 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 24 | 178 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1236 | 26 | 184 |
| r184 |
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Workout Graph
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5min/30”( Dupla) - Pinheiros
app.erg.zone/w/Kzrh891ZQNSVhhDEAEI1Zw