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Beto Nascimento @betnas v0:20/0:10r...24 row

2,185

Meters

8:00.0

Time

1:49.8

Pace

152

Calories

132

Heart Rate

Rest Distance2,214
Rest Time11:40.0
Overall Distance4,399
Overall Time19:40.0
Average Watts264
Calories Per Hour1140
Stroke Rate30
Stroke Count245
Drag Factor121

October 01, 2024 06:05:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD 3ª- Triplo Tabata - Pinheiros
app.erg.zone/w/-qZUU0nHSLazUBzA4aygNw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,185 1:49.8 264 1140 30 132
0:20.0 89 1:52.3 247 1080 33
r: 0:10 39
0:20.0 89 1:52.3 247 1080 33
r: 0:10 35
0:20.0 93 1:47.5 282 1260 30 149
r: 0:10 36
0:20.0 91 1:49.8 264 1080 30 140
r: 0:10 35
0:20.0 88 1:53.6 239 1080 30 140
r: 0:10 36
0:20.0 92 1:48.6 273 1080 33 140
r: 0:10 34
0:20.0 90 1:51.1 255 1080 33 140
r: 0:10 34
0:20.0 90 1:51.1 255 1080 33 140
r: 4:00 704
0:20.0 93 1:47.5 282 1260 30 119
r: 0:10 38
0:20.0 92 1:48.6 273 1080 30 124
r: 0:10 36
0:20.0 91 1:49.8 264 1080 30 124
r: 0:10 35
0:20.0 87 1:54.9 230 1080 30 124
r: 0:10 34
0:20.0 89 1:52.3 247 1080 30 144
r: 0:10 34
0:20.0 87 1:54.9 230 1080 30 156
r: 0:10 36
0:20.0 91 1:49.8 264 1080 30 148
r: 0:10 36
0:20.0 92 1:48.6 273 1260 33 155
r: 4:00 727
0:20.0 91 1:49.8 264 1080 27 121
r: 0:10 38
0:20.0 94 1:46.3 291 1260 30 146
r: 0:10 40
0:20.0 93 1:47.5 282 1260 30 155
r: 0:10 35
0:20.0 92 1:48.6 273 1260 30 161
r: 0:10 36
0:20.0 92 1:48.6 273 1080 30 162
r: 0:10 34
0:20.0 94 1:46.3 291 1260 30 169
r: 0:10 36
0:20.0 92 1:48.6 273 1080 30 168
r: 0:10 32
0:20.0 94 1:46.3 291 1260 36 166
r: 0:10 34
r2,214

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