Beto Nascimento @betnas 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 120 |
October 02, 2024 06:00:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 922 | 461 | 18 | 158 |
| 3:45.0 | 904 | 2:04.4 | 182 | 912 | 57 | 20 | 142 |
| 7:30.0 | 905 | 2:04.3 | 182 | 912 | 57 | 19 | 150 |
| 11:15.0 | 906 | 2:04.1 | 183 | 928 | 58 | 19 | 155 |
| 15:00.0 | 905 | 2:04.3 | 182 | 912 | 57 | 18 | 158 |
| 18:45.0 | 907 | 2:04.0 | 183 | 928 | 58 | 18 | 161 |
| 22:30.0 | 908 | 2:03.8 | 184 | 928 | 58 | 19 | 163 |
| 26:15.0 | 908 | 2:03.8 | 184 | 928 | 58 | 19 | 166 |
| 30:00.0 | 911 | 2:03.4 | 186 | 928 | 58 | 19 | 169 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw