Beto Nascimento @betnas 10x20c/0:20r row
3,237
Meters
14:12.9
Time
2:11.7
Pace
200
Calories
132
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,968 |
| Overall Time | 17:32.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 121 |
October 03, 2024 19:06:03
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,237 | 2:11.7 | 153 | 844 | 20 | 132 |
| 1:29.1 | 332 | 2:14.1 | 145 | 808 | 22 | 124 |
| 1:27.4 | 329 | 2:12.8 | 149 | 823 | 21 | 130 |
| 1:27.1 | 329 | 2:12.3 | 151 | 826 | 21 | 131 |
| 1:27.2 | 329 | 2:12.5 | 150 | 825 | 21 | 134 |
| 1:26.5 | 327 | 2:12.2 | 151 | 832 | 21 | 132 |
| 1:28.0 | 330 | 2:13.3 | 148 | 818 | 20 | 133 |
| 1:26.7 | 327 | 2:12.5 | 150 | 830 | 20 | 137 |
| 1:26.4 | 327 | 2:12.1 | 152 | 833 | 20 | 136 |
| 1:23.4 | 317 | 2:11.5 | 154 | 863 | 20 | 136 |
| 1:11.0 | 292 | 2:01.5 | 195 | 1014 | 24 | 136 |
| r731 |
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Workout Graph
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WOD 5ª- 10 x 20 calories/:20 rest - Pinheiros
app.erg.zone/w/MnE9eB24RbiIcFjKoqYhKw