Beto Nascimento @betnas v1:00/1:00r...7 row
4,005
Meters
16:00.0
Time
1:59.8
Pace
263
Calories
149
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 121 |
October 04, 2024 06:03:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,005 | 1:59.8 | 203 | 986 | 22 | 149 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 114 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 139 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 23 | 147 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 23 | 156 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | 156 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 156 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 | 153 | |
| r: 1:00 | 235 | ||||||
| r1,357 |
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Workout Graph
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WOD 6ª- 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Pinheiros
app.erg.zone/w/k_9wpDsKQhGn62uxh50hfQ