Beto Nascimento @betnas 1:00:00 row
14,657
Meters
1:00:00.0
Time
2:02.8
Pace
950
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
October 06, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,657 | 2:02.8 | 189 | 950 | 950 | 21 | 155 |
| 7:30.0 | 1,842 | 2:02.1 | 192 | 960 | 120 | 22 | 142 |
| 15:00.0 | 1,842 | 2:02.1 | 192 | 960 | 120 | 20 | 151 |
| 22:30.0 | 1,841 | 2:02.2 | 192 | 960 | 120 | 20 | 154 |
| 30:00.0 | 1,842 | 2:02.1 | 192 | 960 | 120 | 21 | 161 |
| 37:30.0 | 1,764 | 2:07.5 | 169 | 880 | 110 | 19 | 164 |
| 45:00.0 | 1,843 | 2:02.0 | 192 | 960 | 120 | 21 | 166 |
| 52:30.0 | 1,841 | 2:02.2 | 192 | 960 | 120 | 21 | 169 |
| 1:00:00.0 | 1,843 | 2:02.0 | 192 | 960 | 120 | 21 | 172 |
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Workout Graph
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