Beto Nascimento @betnas 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 122 |
October 07, 2024 06:00:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 944 | 320 | 20 |
| 2:33.6 | 625 | 2:02.8 | 189 | 937 | 40 | 21 |
| 2:32.7 | 1,250 | 2:02.1 | 192 | 943 | 40 | 21 |
| 2:33.1 | 1,875 | 2:02.4 | 190 | 940 | 40 | 21 |
| 2:32.1 | 2,500 | 2:01.6 | 194 | 946 | 40 | 21 |
| 2:32.0 | 3,125 | 2:01.6 | 195 | 947 | 40 | 20 |
| 2:32.3 | 3,750 | 2:01.8 | 194 | 945 | 40 | 20 |
| 2:32.4 | 4,375 | 2:01.9 | 193 | 944 | 40 | 20 |
| 2:32.0 | 5,000 | 2:01.6 | 195 | 947 | 40 | 20 |
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Workout Graph
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5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw