Beto Nascimento @betnas 10000m row
10,000
Meters
40:02.2
Time
2:00.1
Pace
664
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
October 08, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.2 | 10,000 | 2:00.1 | 202 | 995 | 664 | 23 | 159 |
| 4:55.0 | 1,250 | 1:58.0 | 213 | 1037 | 85 | 24 | 150 |
| 4:56.2 | 2,500 | 1:58.4 | 210 | 1020 | 84 | 23 | 156 |
| 4:59.1 | 3,750 | 1:59.6 | 204 | 998 | 83 | 22 | 160 |
| 5:00.7 | 5,000 | 2:00.2 | 201 | 993 | 83 | 22 | 162 |
| 5:01.6 | 6,250 | 2:00.6 | 199 | 990 | 83 | 22 | 165 |
| 5:03.5 | 7,500 | 2:01.4 | 196 | 972 | 82 | 22 | 167 |
| 5:05.5 | 8,750 | 2:02.2 | 192 | 954 | 81 | 23 | 168 |
| 5:01.0 | 10,000 | 2:00.4 | 201 | 992 | 83 | 24 | 175 |
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Workout Graph
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