Beto Nascimento @betnas 10:39 row
2,015
Meters
10:39.7
Time
2:38.7
Pace
106
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
July 11, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.7 | 2,015 | 2:38.7 | 88 | 596 | 106 | 21 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 10:39.7 | 123 | 2:41.3 | 83 | 544 | 6 | 20 |