Beto Nascimento @betnas v500m/1:00r...6 row
3,000
Meters
15:29.5
Time
2:34.9
Pace
159
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 21:29.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
July 11, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,000 | 2:34.9 | 94 | 615 | 22 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 21 | |
| r: 1:00 | 24 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 21 | |
| r: 1:00 | 20 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 21 | |
| r: 1:00 | 18 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 22 | |
| r: 1:00 | 22 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 23 | |
| r: 1:00 | 15 | |||||
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 24 | |
| r: 1:00 | 25 | |||||
| r124 |