Beto Nascimento @betnas v2000m/1:00r...5 row
4,000
Meters
21:38.3
Time
2:42.2
Pace
208
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 26:38.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
July 15, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 4,000 | 2:42.2 | 82 | 576 | 22 | |
| 11:07.6 | 2,000 | 2:46.9 | 75 | 555 | 19 | |
| r: 1:00 | 10 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 25 | |
| r: 1:00 | 8 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 25 | |
| r: 1:00 | 16 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 26 | |
| r: 1:00 | 14 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 614 | 25 | |
| r: 1:00 | 13 | |||||
| r61 |