Beto Nascimento @betnas v500m/2:00r...5 row
2,500
Meters
12:28.6
Time
2:29.7
Pace
136
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 22:28.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
July 16, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 2,500 | 2:29.7 | 104 | 654 | 28 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | |
| r: 2:00 | 20 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | |
| r: 2:00 | 31 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 29 | |
| r: 2:00 | 20 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 28 | |
| r: 2:00 | 24 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 29 | |
| r: 2:00 | 16 | |||||
| r111 |