Beto Nascimento @betnas 31:49 row
7,140
Meters
31:49.9
Time
2:13.7
Pace
440
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
July 22, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.9 | 7,140 | 2:13.7 | 146 | 829 | 440 | 19 | 138 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 126 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 | 133 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 19 | 142 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 20 | 141 |
| 25:00.0 | 972 | 2:34.3 | 95 | 708 | 59 | 17 | 141 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 | 149 |
| 31:49.9 | 339 | 2:42.0 | 82 | 655 | 20 | 16 | 136 |