Beto Nascimento @betnas v5:00/r...6 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
157
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,201 |
| Overall Time | 35:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
July 31, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 888 | 19 | 157 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 20 | 130 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 20 | 146 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 20 | 151 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 19 | 155 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 19 | 155 | |
| r: 5:30 | 96 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 20 | 157 | |
| r96 |