Beto Nascimento @betnas 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
33
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
August 11, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1011 | 33 | 26 |
| 0:32.9 | 125 | 2:11.6 | 154 | 765 | 7 | 24 |
| 0:30.7 | 250 | 2:02.8 | 189 | 938 | 8 | 23 |
| 0:28.8 | 375 | 1:55.2 | 229 | 1000 | 8 | 25 |
| 0:25.1 | 500 | 1:40.4 | 346 | 1434 | 10 | 36 |